100 Hours Beginner Yoga Teacher Training in Goa
Shri Yoga Peeth is offering the 100 hours beginner yoga teacher training in Goa is to welcome beginner and intermediate students who are searching to train oneself in the path of peace and realization. Our beginner training covers all dimensions of yoga like asana (Yoga posture), pranayama (breathing since), meditation, yoga philosophy, relaxation and mantra chanting etc. You will learn how to deepen in the enjoyment of research-based Hatha Yoga and tradition based Ashtanga Yoga which is supportive to self-healing, self-transformation and to achieve healthy and happy life.
The 100-hour Yoga TTC is the perfect setting to immerse yourself in Hatha Yoga fully. The school’s goal is simple: to inspire others by sharing their extensive yoga knowledge, with a focus on Hatha, Ashtanga, and Vinyasa Yoga. You can be assured that completing this training will leave you fully equipped to elevate your practice and share your newfound wisdom with others. Each teacher is experienced with Asana, Pranayama, Alignment & Adjustment of Postures, Meditation, and Shatkriya. Here, you will be guided to acquire the knowledge, skills, and experience you need to achieve your personal goals, all in the safety and comfort of a friendly environment with great teachers.
HIGHLIGHTS OF TRAINING
Accommodation
Shared & Private
The rooms are simply furnished with bed and tables along with shelf. Depending on the number of students you may or may not have to share the room with your classmate. The availability of hot and cold water is in the bathrooms.
What is included
Shared & Private accommodation to lunch, dinner, and breakfast, your yoga and meditation classes, to certification of the course is included in the course fee. The meals served at yoga ashram SYP is prepared by experienced Team in a SYP Environment. The food is sattvic, vegetarian and fresh. Most of the foods are prepared instantly after bringing from the local village and garden.
What to bring?
Yoga mat, clothes, towels, flashlight, note copy and pen, soaps, shampoos, photocopy of your passport, warm cloth in winter.
LEARN TO TEACH YOGA
Shri Yoga Peeth provides a fertile, foundational environment for students of asana wishing to deepen their personal practice, and those seeking a path of service to community and self by taking the seat of teacher. We offer many opportunities for learning and immersion throughout the year, with our 100 Hour Yoga Alliance Certified Yoga Teacher Training. Our in-studio mentoring groups provide 1-to-1 opportunities for ongoing feedback and growth. At the same time, our Community Karma Classes offer the graduate a safe, supportive stage to practice and hone the essential elements of their craft.
You will learn how to teach Yoga that is authentic to who you are, and how to share your love of this beautiful practice with others. This program will focus on modern Yoga as an evolving art based on the classical teachings of India. You will focus heavily on practice teaching with real-time feedback, as well as on learning to integrate and communicate the wealth of knowledge you will gain in philosophy, anatomy, and mindfulness.
Shri Yoga Peeth
What will you learn by the end of 100 Hours Beginner Yoga Teacher Training
You will learn a yogic way of life first and foremost. You will come to know how the yoga can be assimilated into your life in general. In a specific manner, you will get following things:
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You will be able to practice and perform asana with alignment by yourself.
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You will get many tools to regular practice.
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You will know the names of the asana, pranayama and learn some mantras.
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You will have an insight and idea to practice pranayama and meditation yourself.
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You will have an introductory idea of detox.
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This course will teach you to transform your spiritual practice by connecting with your true self in a deeper way.
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You will learn about energy center (chakra) and mantra for chakra.
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Knowledge of yoga philosophy which develops prospective for yoga.
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This teacher training gives a clearer understanding of how your mind is currently functioning which helps to change your thinking pattern.
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The practice of yoga asana, pranayama, and meditation delve you into the journey of inner self.
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Your foundation for yogic life will be strongly formulated.
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The skyline of understanding about yoga will be no more the same.
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Your level of observation and awareness will get increased in life.
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You will realize the power of yoga and will understand how it has integrated into our lives.
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How to improve flexibility, strength, relaxation within.
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Art of healthy and happy lifestyle.
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The sense of respect and value will get increased towards the breath, body, and life.
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Finally, you will gain confidence in your abilities.
Why should you join the 100-hour YTTC?
The 100-hour Yoga Teacher Training course includes Yoga and Meditation sessions, which are not just for learning but also for finding amazing peace of mind & the true, innermost joy. This course provides a good foundation in Hatha and Ashtanga yoga and is considered an initial stage toward becoming a great, confident, and certified yoga teacher.
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We focus on teaching discipline during classes offered under the 100 Hour Yoga Teacher Training Course.
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The course offers a good foundation in Hatha and Ashtanga yoga and is an initial stage in becoming confident and a step toward becoming a Yoga teacher.
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You will gain not only practical knowledge but also theoretical knowledge of Yoga, which will make you confident in sharing your knowledge with the World.
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To become a successful Yoga teacher in under a month.
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We provide clean, fresh rooms. You can also select Private or Shared Room on the Package-based.
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You will gain deep knowledge of Yoga, which provides benefits such as decreased depression, improved breathing, toned muscles, and cardiovascular benefits.
100-hour Yoga Teacher Training at Shri Yoga Peeth
Share your love of Yoga & deepen your practice! Learn the skills that will empower you to help others find their yogic path. Become a teacher in all aspects of life. The 100-hour Yoga Teacher Training will bring out your best and equip you to teach a transformative Yoga class through smart and safe sequencing. Let the most amazing journey of your life begin now. Wondering if you're ready? You're ready. Your practice doesn't have to be perfect, bring your willingness to learn, your curiosity & an open mind.
Our 100-hour Yoga Alliance-certified training is a varied and comprehensive program led by a core group of Prana teachers. As a participant in the training, you will leave with all the tools you need to begin teaching upon program completion. You will study the alignment, benefits, modifications, verbal cues, and adjustments for each pose. You will be provided with a strong anatomy curriculum and also spend a large portion of the training practice teaching, giving & receiving feedback. You will also cover a wide variety of topics to expand your knowledge and understanding of Yoga, including assisting, pranayama, Sanskrit, and much more.
Yoga TTC Syllabus/Curriculum
100 Hour Yoga Teacher Training Course Syllabus
Yoga Asana
The Yoga Training practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul.
Mantra
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonises the body and mind.
Yoga Anatomy
Learning this subject enables the Yogi to discern the nuances of the human body more richly.
Teaching Methodology
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session.
Yoga Philosophy
Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings.
Pranayama
Pranayama is the yogic practice of focusing on breath. Techniques of Pranayama.
Daily Schedule of 100 hours beginner yoga teacher
We teach according to student’s requirement and level of practice. This is our sample daily schedule. It may change according to teacher, topic, requirement, and circumstance.
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6.30am - Get Up
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7.00 to 8.30 am - Yoga Asanas (Yoga Posture)
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8.30 to 9.00 am - Tea break
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9.00 to 10.00 am - Self-practice
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10.00 to 11.00 am - Breakfast
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11.00 to 1.00 am - Rest/ Hiking, sight-seeing
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1.00 to 2.00 am - Yogic Relaxation
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2.00 to 3.00 pm - Lunch
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3.00 to 3.30 pm - Rest
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3.30 to 4.30 pm - Meditation
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5.00 to 6.00 pm - Stretching + breathing
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6.00 to 7.00 pm - Yoga Philosophy/mantra chanting
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7.00 to 8.00 pm - Dinner
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8.00 pm - Time to bed
