This Kundalini yoga retreat for seven days and six nights will be organized in Arambol Goa. You will be spending your yoga retreat at the Shri Yoga Peeth located in the Arambol. The Shri Yoga Peeth View surrounded by Mountain plants and coconut trees along with peaceful chirping of birds.
Kundalini Yoga is a style that works with the “inner energy” (Kundalini or Shakti) thought to reside at the base of the spine. Through kriyas (sets of exercises / postures), pranayama (breath work), mantra chanting, meditation & sometimes Shaktipat (energetic initiation), the aim is to “awaken” or move this energy up through the chakras (energy centers).

It’s more energetically intense than some gentler styles like restorative or merely hatha yoga. There may be emotional release, physical sensations, or strong internal experiences.

 

Benefits might include:

Increased awareness, spiritual growth

More energy, greater clarity of mind

Emotional release, healing of past blockages

Better breathing, better posture, improved physical strength & flexibility

Feeling calmer, more balanced

Kundalini Yoga Practice !
 

1. Purpose & Essence
Awakening the dormant spiritual energy (Kundalini Shakti) at the base of the spine.
Channeling this energy through the chakras to reach expanded awareness and higher consciousness.

 

2. Core Practices
Kriyas: Specific sequences of asana (postures), pranayama (breathing), mudras, and mantra to activate energy.
Pranayama: Breath control like Kapalabhati, Bhastrika, and alternate nostril breathing to balance prana.
Mantra & Chanting: Vibrations (e.g., Sat Nam, Om) used to focus the mind and purify inner space.
Meditation: Deep stillness, chakra meditation, visualization, or dynamic meditations.
Bandhas & Mudras: Energy locks and hand gestures to guide the flow of prana.

 

3. Unique Features
Combines movement, breath, sound, and meditation in each session.
Focuses strongly on chakra balancing and energy awakening, unlike other yoga forms that emphasize mainly physical postures.
Sessions can be very dynamic and transformative, often leading to emotional release.

 

4. Benefits
Increases energy, vitality, and clarity of mind.
Strengthens nervous and glandular systems.
Improves emotional balance, reduces stress and anxiety.
Deepens spiritual awareness and inner connection.
Awakens creativity and intuition.

 

5. Experiential Aspect
Practitioners often report sensations of heat, vibrations, emotional release, or bliss.
Retreats or long practice periods may bring profound transformation.

Time Schedule

 

Daily schedule
07:00 Satsang, meditation, chanting, and mantras
08:00 Yoga asana class
09:30 Breakfast
10:30 Karma yoga (optional)
13:00 Lunch
14:00 Philosophy (optional)
16:00 Asana, pranayama class
18:00 Dinner
19:30 Meditation or yoga Nidra
22:00 Lights out

Please note that guests or students are allowed to visit the local beach during free time.

On Sunday, free days.